► Tips minum air cukup 3 liter sehari.
Here's a simple trick how to drink more water.. from laurenconrad.
"My goal was to drink at least 3 liters (about 100 ounces) of water a day. So the rule I came up with is that I must drink a liter of water before each meal (breakfast, lunch, and dinner). I have a big 1-liter bottle that I refill to make it easy to keep track.
I start drinking water right when I wake up in the morning and don’t eat breakfast until I’ve finished the first bottle. Since I’m usually pretty hungry when I wake up, this really motivates me to drink that H20. If I want a cup of coffee or tea with my morning meal, that’s OK, as long as I’ve had the water first.
I start drinking my second bottle right after breakfast. I make myself finish it before moving onto lunch. And then it’s the same story after lunch—no dinner before the third bottle of water is finished.
If I drink all three liters in a day, I also reward myself with a sweet treat like a couple squares of chocolate after dinner.
So far, it’s really working! I already feel better and have more energy too. And as an added bonus, I find myself less likely to overeat when I’m fully hydrated."
Here's a simple trick how to drink more water.. from laurenconrad.
"My goal was to drink at least 3 liters (about 100 ounces) of water a day. So the rule I came up with is that I must drink a liter of water before each meal (breakfast, lunch, and dinner). I have a big 1-liter bottle that I refill to make it easy to keep track.
I start drinking water right when I wake up in the morning and don’t eat breakfast until I’ve finished the first bottle. Since I’m usually pretty hungry when I wake up, this really motivates me to drink that H20. If I want a cup of coffee or tea with my morning meal, that’s OK, as long as I’ve had the water first.
I start drinking my second bottle right after breakfast. I make myself finish it before moving onto lunch. And then it’s the same story after lunch—no dinner before the third bottle of water is finished.
If I drink all three liters in a day, I also reward myself with a sweet treat like a couple squares of chocolate after dinner.
So far, it’s really working! I already feel better and have more energy too. And as an added bonus, I find myself less likely to overeat when I’m fully hydrated."
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